English cooking is pretty good

Having lunch at the Tree on day 1

Yup not that good at all

Just remind me not to turn sideways!

After bootcamp

Not a brilliant improvement but better than nothing.  The stats for the fitness test were quite good - run now 7.58, push ups 31, crunch oops I've forgotten and plank 1'42" which was an amazing success.  I was pleased with the run as well although it really did churn my lungs about and I was coughing all day.